mental health

Tell the story of the mountain you’ve climbed …

...Your words could become a page in someone else’s survival guide. Here I am telling people to be brave, to speak out about mental health and to tell people their stories. I can’t help but feel like a bit of a fraud … I have been brave, I will give myself that I’ve spoken about… Continue reading Tell the story of the mountain you’ve climbed …

mental health

She Overcame Everything, That was Meant to Destroy her …

Most of the best people I know have been broken, someone or something has hurt them so deeply they have had to rebuild themselves … but each of them has done this and has come back more beautiful and stronger than ever before. This is what makes them special, it gives them compassion for people.… Continue reading She Overcame Everything, That was Meant to Destroy her …

mental health

It’s Not That Bad … Yes, it is – Toxic Relationships

‘It’s not that bad’ … the words I heard over and over again, when you’re in a toxic relationship the controller will use words like this … I’ve often asked myself, is it to control? Is it to take away the power from you? Is it to make themselves feel better for what they are… Continue reading It’s Not That Bad … Yes, it is – Toxic Relationships

mental health · selfcare

Stay Close to the People who Feel Like Sunshine …

Be the best version of you … to do this I truly believe we need the right people around us. When your surrounded by people that love you and want the best for you they will help bring out the best version of you. Its important to work on yourself, whether that’s mind, body or… Continue reading Stay Close to the People who Feel Like Sunshine …