fitness · Health · lifestyle

My Weight Loss Journey and Tummy Tuck

Weight loss and body image … something I’ve struggled with all my life. Sadly, like most teenage girls I spent my school days obsessing over my weight, always thinking my tiny frame was ‘fat’ then I got into a bad relationship where I was told over and over how ‘fat’ I was … By the… Continue reading My Weight Loss Journey and Tummy Tuck

Health · mental health · selfcare

2018 – Heal Yourself, You’ve got This

‘You’ve got what it takes, but it will take everything you’ve got’ I love this quote, I find it very true, it resonates with me to my core. As a survivor of physical, sexual and mental abuse I have and still have to heal myself, I believe when you have suffered any form of abuse… Continue reading 2018 – Heal Yourself, You’ve got This

Health · mental health · selfcare

Let’s Talk About … Mental Health

If you break a bone people know about it, you get help from a doctor and you tell people how it happened … If you suffer from a mental health illness you hide it away, you try to get better alone. This HAS to change, an illness is an illness whether it’s on the body… Continue reading Let’s Talk About … Mental Health

Health · lifestyle · travel

I am not What Happened to Me, I am What I Choose to Become … Trekfest 2017

In September this year me and my husband Phil did Trekfest, The Peaks 25km challenge. Which is basically a trek through the Peak District over 25km or 50km … I hold my hands up now to all the 50km trekkers, you are all amazing and very fit to complete that!! I decided this year I… Continue reading I am not What Happened to Me, I am What I Choose to Become … Trekfest 2017

Health · lifestyle

The Hidden Epidemic – Lyme Disease

It's estimated there are 2,000 to 3,000 new cases of Lyme disease in England and Wales each year. I strongly believe this number is doubled but we know so little about Lyme disease as a country that people are walking around undiagnosed with this life debilitating disease. If you have not come across Lyme disease… Continue reading The Hidden Epidemic – Lyme Disease