mental health

It’s Not That Bad … Yes, it is – Toxic Relationships

‘It’s not that bad’ … the words I heard over and over again, when you’re in a toxic relationship the controller will use words like this … I’ve often asked myself, is it to control? Is it to take away the power from you? Is it to make themselves feel better for what they are… Continue reading It’s Not That Bad … Yes, it is – Toxic Relationships

mental health · selfcare

Stay Close to the People who Feel Like Sunshine …

Be the best version of you … to do this I truly believe we need the right people around us. When your surrounded by people that love you and want the best for you they will help bring out the best version of you. Its important to work on yourself, whether that’s mind, body or… Continue reading Stay Close to the People who Feel Like Sunshine …

lifestyle · mental health

Empowered Women Empower Women – 100 Years

‘If I can stop one heart breaking, I shall not live in vain’ … Emily Dickinson In 1918, 100 years ago, women stood together and changed our world. These women stood for us all, for our children and for the women who aren’t even born yet. They stood against men, other women and even their… Continue reading Empowered Women Empower Women – 100 Years

Health · mental health · selfcare

2018 – Heal Yourself, You’ve got This

‘You’ve got what it takes, but it will take everything you’ve got’ I love this quote, I find it very true, it resonates with me to my core. As a survivor of physical, sexual and mental abuse I have and still have to heal myself, I believe when you have suffered any form of abuse… Continue reading 2018 – Heal Yourself, You’ve got This